Yoga

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Yoga ?

Yoga is simply a process of concentration which curbs the vacillations of the mind. The aim is to master the senses and not to be a slave of one's desires.

 

Yoga and Health - Some Findings

1)As a result of Yoga there is a significant drop in blood pressure , An increase in red blood cells, A significant change in the hematocrit values, and Increases in hemoglobin and lymphocyte counts. ...."Science Studies Yoga," James Funderburk, Ph. D., Himalayan Publishers

 

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2)More people reported finding relief from back pain through practice of Hatha Yoga than those who saw a neurosurgeon.
Klein in "Backache Relief " New American Library, 1985, New York

3)Adriane Fugh-Berman, MD in "Alternative Medicine: What Works" (Odonian, Press) refers to both published and unpublished studies which found evidence that certain Yoga techniques improved pulmonary function, asthma, and high blood pressure.

4)A simple way of changing brain dominance comes to us as the result of pranayama (breathing techniques of yogis). It is possible to activate the right brain by inhaling through the left nostril only and increase left brain activity by inhaling through the right nostril. The resulting changes can be shown on an EEG.

Kapalbhati Pranayama by Sandeep Sharma
 
KARMIC PRANA SCHOOL OF YOGA, REIKI AND ACUPRESSURE ; ÉCOLE KARMIQUE PRANA DE YOGA, DE REIKI ET D'ACUPRESSION
Sandeep Sharma - *Member* ~ Canadian Yoga Alliance & Association des Naturothérapeutes du Québec, *Registered Teacher* ~ Canadian Reiki Association
Karmic Prana Centre for yoga meditation pranayama reiki acupressure yoga therapy in Montreal Brossard Longueuil St Hubert St Lambert South Shore Quebec Canada
Centre de Prana Karmique pour yoga Méditation pranayama reiki l'acupression yoga thérapie en Montréal Brossard Longueuil St Hubert St Lambert South Shore Québec
ASANAS (body postures), PRANAYAMAS (controlled breathing techniques), MEDITATION, BANDHAS, MUDRAS, SHUDDHI KRIYAS(Internal body purification/cleansing processes), Kapalbhati, Detox Breathing,
Sun Salutation, CHAKRAS, Balancing of Chakras, MANTRAS, KARMA, PRANA, HATHA, ASHTANGA, KUNDALINI, RAJA Yoga, Ayurveda Natural Holistic Cosmic Healing, POWER SYMBOLS,
INTENTIONAL HEALING, EMOTIONAL HEALING, DISTANT HEALING, TOUCH HEALING, AURA HEALING, SELF HEALING, HANDS ON HEALING TECHNIQUE, CHAIR REIKI, REIKI BOX, CHI, QI
Reiki Attunement, Reiki level 1, Reiki level 2, Reiki level 3, Reiki level 4 (Master level); Formation Reiki, Initiation de Reiki, Reiki niveau 1, Reiki niveau 2, Reiki niveau 3, Reiki niveau 4 (niveau Maître)